Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 4
 
 

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Skinny Up! The Rider Wellness and Weight Loss Thread!

This is a discussion on Skinny Up! The Rider Wellness and Weight Loss Thread! within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        03-09-2013, 11:48 AM
      #31
    Green Broke
    Weighed in on Friday...



    Yay!!
         
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        03-09-2013, 04:25 PM
      #32
    Weanling
    @ SlidStop, what app is that?
    Posted via Mobile Device
         
        03-09-2013, 04:37 PM
      #33
    Green Broke
    Quote:
    Originally Posted by PaintedFury    
    @ SlidStop, what app is that?
    Posted via Mobile Device
    It's weight watchers. You have to be a member, but there are several others like it. Weight watchers was running a special, $60 for 3 months instead of $30 signup and $20 a month. It's was 10 dollars extra so I figured it was worth it. Plus I L O V E the app!
    Posted via Mobile Device
         
        03-09-2013, 04:41 PM
      #34
    Weanling
    Gotcha, I just track mine in an excel spreadsheet.
    Posted via Mobile Device
         
        03-09-2013, 06:38 PM
      #35
    Weanling
    I just finished walking for today, actually managed 13,419 steps today. I usually shoot for at least 10,000 steps, but regularly get 12,000 steps.
    I tried something new today while I was walking. I walked like I ride, posture wise. I couldn't maintain it the whole time, but I would maintain it until I felt it burning, then relax it for a while. I generally look down when I walk, which makes me slouch, but today I consentrated on looking straight ahead, with my ears over my shoulders, my shoulders over my hips, by abs pulled in, and my rear slightly tucked. I did not realize how much my posture had suffered with gaining weight, but I do now and I will fix it.
    Does anyone else walk daily?
    Posted via Mobile Device
    Glenknock and Poolcueti like this.
         
        03-10-2013, 05:36 AM
      #36
    Yearling
    I'm starting to walk daily....a mile or so a day since I haven't been reaching the recommended 10,000 steps a day
    Posted via Mobile Device
         
        03-10-2013, 07:21 AM
      #37
    Foal
    Great idea!

    My name is Erin and I am 5'7, 140lbs. When I get back from deployment I will be getting my first horse, and I couldn't be more excited!

    I know, I know.... I'm not over weight. BUT, if anyone would like some helpful advice, tips on working out, exercises, or eating healthy, I would be more then happy to help! Just let me know!
    Glenknock likes this.
         
        03-10-2013, 07:44 PM
      #38
    Foal
    So...I weighed in this morning. I'm down to 243! That's 10 lbs. In 3 weeks 10 lbs. Isn't enough to see much of a difference on me, but I'm already starting to feel healthier, which is really what I'm doing this for.
         
        03-10-2013, 08:31 PM
      #39
    Weanling
    Congratulations reinginseattle, every little bit counts! Keep it up.
    Posted via Mobile Device
         
        03-11-2013, 01:58 AM
      #40
    Foal
    Thanks PaintedFury
         

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