I just finished walking for today, actually managed 13,419 steps today. I usually shoot for at least 10,000 steps, but regularly get 12,000 steps.
I tried something new today while I was walking. I walked like I ride, posture wise. I couldn't maintain it the whole time, but I would maintain it until I felt it burning, then relax it for a while. I generally look down when I walk, which makes me slouch, but today I consentrated on looking straight ahead, with my ears over my shoulders, my shoulders over my hips, by abs pulled in, and my rear slightly tucked. I did not realize how much my posture had suffered with gaining weight, but I do now and I will fix it.
Does anyone else walk daily?
Posted via Mobile Device