Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 4
 
 

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Skinny Up! The Rider Wellness and Weight Loss Thread!

This is a discussion on Skinny Up! The Rider Wellness and Weight Loss Thread! within the Plus Sized Riders forums, part of the The Horse Forum Community category

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    03-09-2013, 11:48 AM
  #31
Green Broke
Weighed in on Friday...



Yay!!
     
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    03-09-2013, 04:25 PM
  #32
Weanling
@ SlidStop, what app is that?
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    03-09-2013, 04:37 PM
  #33
Green Broke
Quote:
Originally Posted by PaintedFury    
@ SlidStop, what app is that?
Posted via Mobile Device
It's weight watchers. You have to be a member, but there are several others like it. Weight watchers was running a special, $60 for 3 months instead of $30 signup and $20 a month. It's was 10 dollars extra so I figured it was worth it. Plus I L O V E the app!
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    03-09-2013, 04:41 PM
  #34
Weanling
Gotcha, I just track mine in an excel spreadsheet.
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    03-09-2013, 06:38 PM
  #35
Weanling
I just finished walking for today, actually managed 13,419 steps today. I usually shoot for at least 10,000 steps, but regularly get 12,000 steps.
I tried something new today while I was walking. I walked like I ride, posture wise. I couldn't maintain it the whole time, but I would maintain it until I felt it burning, then relax it for a while. I generally look down when I walk, which makes me slouch, but today I consentrated on looking straight ahead, with my ears over my shoulders, my shoulders over my hips, by abs pulled in, and my rear slightly tucked. I did not realize how much my posture had suffered with gaining weight, but I do now and I will fix it.
Does anyone else walk daily?
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    03-10-2013, 05:36 AM
  #36
Yearling
I'm starting to walk daily....a mile or so a day since I haven't been reaching the recommended 10,000 steps a day
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    03-10-2013, 07:21 AM
  #37
Foal
Great idea!

My name is Erin and I am 5'7, 140lbs. When I get back from deployment I will be getting my first horse, and I couldn't be more excited!

I know, I know.... I'm not over weight. BUT, if anyone would like some helpful advice, tips on working out, exercises, or eating healthy, I would be more then happy to help! Just let me know!
Glenknock likes this.
     
    03-10-2013, 07:44 PM
  #38
Foal
So...I weighed in this morning. I'm down to 243! That's 10 lbs. In 3 weeks 10 lbs. Isn't enough to see much of a difference on me, but I'm already starting to feel healthier, which is really what I'm doing this for.
     
    03-10-2013, 08:31 PM
  #39
Weanling
Congratulations reinginseattle, every little bit counts! Keep it up.
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    03-11-2013, 01:58 AM
  #40
Foal
Thanks PaintedFury
     



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