Reader's Digest has some books that are very helpful..."Reverse Diabetes." Lots of good info. I would check with the American Diabetes Assoc. site for info. Truthfully, I don't do much on the computer but the above books got me on track. Plus The CalorieKing Calorie Fat & Carbohydrate Counter. That is a great book! It also has good general info. I haven't counted a calorie but watched carbs and followed the No White (bread made with enriched flour, rice, potatoes) rule. I eat quite a bit of food and am not hungry.
If you ever find yourself in a fair fight, it's because your tactics suck. ~ Marine 1SGT J. Reifinger