What excersizes work for you? - Page 2 - The Horse Forum
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post #11 of 53 Old 02-01-2012, 02:58 AM
Yearling
 
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I go to the gym and use a stair master. I climb 70 flights in 30 min 5 times a week. NOW THT'S A WORKOUT!

My horse's feet are as swift as rolling thunder He carries me away from all my fears And when the world threatens to fall asunder His mane is there to wipe away my tears.
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post #12 of 53 Old 02-01-2012, 09:14 AM Thread Starter
Weanling
 
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How about if I cut down on the soda to like one a day or every other day? Some people drink coffee, I drink soda.
I would hate 70 flights of stairs!!
I wish we had a stationary bike, I've never had a problem just doing that forever!
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post #13 of 53 Old 02-01-2012, 11:42 AM
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yea but soda has more sugar than coffee. Black coffee has zero sugar/fat even
If you add sugar and cream its less than soda

I just got my stationary bike and I try to ride at least 2 times a day

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post #14 of 53 Old 02-01-2012, 01:25 PM
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If the only thing you do is quit the soda you will lose weight just from that alone!!!
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post #15 of 53 Old 02-01-2012, 06:44 PM Thread Starter
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Well, if it'll get me closer to being the first person to ride my girly, bye-bye soda!
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post #16 of 53 Old 02-01-2012, 07:05 PM
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Definitely cut Soda. It's a killer. ;) Good luck on your weight loss.

A ride a day keeps the worries away!
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post #17 of 53 Old 02-01-2012, 08:07 PM Thread Starter
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Thanks, I'll count today as Day one. I weighed in at 283.2lbs
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post #18 of 53 Old 02-01-2012, 08:23 PM
Green Broke
 
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Agree with cutting out the soda. Nothing positive in it.
Drink lots of water, you'll be amazed at the affects on your skin and how well it will help flush out your system.

Cardio is the way to help get the weight off, be it walking, bikeriding, stair climbing. Doesn't matter at this point in time, just move. And move for at least 20 min, then increase until you are at 45 mins. One step at a time, don't look too far down the path .

Have healthy snacks, fruits / veggies, on hand. And remember as I remind myself, everything counts. We're rooting for you.

Be the kind of woman that when your feet hit the floor each morning the devil says, "Oh crap, she's up!".
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post #19 of 53 Old 02-01-2012, 08:44 PM Thread Starter
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Well, I've got a staircase until we move. I'll just do stairs for 20 minutes then a day!
Thanks guys, I don't doubt I'll come to you guys when I get stuck or upset xD
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post #20 of 53 Old 02-01-2012, 08:46 PM
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Any arobics workouts (I know that is spelled wrong)
And a lot of riding helps a ton.
I probably dropped 30 lbs one summer that I rode like 4 or 5 times a week.
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