What excersizes work for you? - Page 2

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What excersizes work for you?

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    02-01-2012, 03:58 AM
I go to the gym and use a stair master. I climb 70 flights in 30 min 5 times a week. NOW THT'S A WORKOUT!
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    02-01-2012, 10:14 AM
How about if I cut down on the soda to like one a day or every other day? Some people drink coffee, I drink soda.
I would hate 70 flights of stairs!!
I wish we had a stationary bike, I've never had a problem just doing that forever!
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    02-01-2012, 12:42 PM
Yea but soda has more sugar than coffee. Black coffee has zero sugar/fat even
If you add sugar and cream its less than soda

I just got my stationary bike and I try to ride at least 2 times a day
    02-01-2012, 02:25 PM
Green Broke
If the only thing you do is quit the soda you will lose weight just from that alone!!!
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    02-01-2012, 07:44 PM
Well, if it'll get me closer to being the first person to ride my girly, bye-bye soda!
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    02-01-2012, 08:05 PM
Definitely cut Soda. It's a killer. ;) Good luck on your weight loss.
    02-01-2012, 09:07 PM
Thanks, I'll count today as Day one. I weighed in at 283.2lbs
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    02-01-2012, 09:23 PM
Green Broke
Agree with cutting out the soda. Nothing positive in it.
Drink lots of water, you'll be amazed at the affects on your skin and how well it will help flush out your system.

Cardio is the way to help get the weight off, be it walking, bikeriding, stair climbing. Doesn't matter at this point in time, just move. And move for at least 20 min, then increase until you are at 45 mins. One step at a time, don't look too far down the path .

Have healthy snacks, fruits / veggies, on hand. And remember as I remind myself, everything counts. We're rooting for you.
    02-01-2012, 09:44 PM
Well, I've got a staircase until we move. I'll just do stairs for 20 minutes then a day!
Thanks guys, I don't doubt I'll come to you guys when I get stuck or upset xD
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    02-01-2012, 09:46 PM
Any arobics workouts (I know that is spelled wrong)
And a lot of riding helps a ton.
I probably dropped 30 lbs one summer that I rode like 4 or 5 times a week.

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