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What excersizes work for you?

This is a discussion on What excersizes work for you? within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        02-01-2012, 02:58 AM
      #11
    Yearling
    I go to the gym and use a stair master. I climb 70 flights in 30 min 5 times a week. NOW THT'S A WORKOUT!
         
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        02-01-2012, 09:14 AM
      #12
    Weanling
    How about if I cut down on the soda to like one a day or every other day? Some people drink coffee, I drink soda.
    I would hate 70 flights of stairs!!
    I wish we had a stationary bike, I've never had a problem just doing that forever!
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        02-01-2012, 11:42 AM
      #13
    Trained
    Yea but soda has more sugar than coffee. Black coffee has zero sugar/fat even
    If you add sugar and cream its less than soda

    I just got my stationary bike and I try to ride at least 2 times a day
         
        02-01-2012, 01:25 PM
      #14
    Green Broke
    If the only thing you do is quit the soda you will lose weight just from that alone!!!
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        02-01-2012, 06:44 PM
      #15
    Weanling
    Well, if it'll get me closer to being the first person to ride my girly, bye-bye soda!
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        02-01-2012, 07:05 PM
      #16
    Started
    Definitely cut Soda. It's a killer. ;) Good luck on your weight loss.
         
        02-01-2012, 08:07 PM
      #17
    Weanling
    Thanks, I'll count today as Day one. I weighed in at 283.2lbs
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        02-01-2012, 08:23 PM
      #18
    Green Broke
    Agree with cutting out the soda. Nothing positive in it.
    Drink lots of water, you'll be amazed at the affects on your skin and how well it will help flush out your system.

    Cardio is the way to help get the weight off, be it walking, bikeriding, stair climbing. Doesn't matter at this point in time, just move. And move for at least 20 min, then increase until you are at 45 mins. One step at a time, don't look too far down the path .

    Have healthy snacks, fruits / veggies, on hand. And remember as I remind myself, everything counts. We're rooting for you.
         
        02-01-2012, 08:44 PM
      #19
    Weanling
    Well, I've got a staircase until we move. I'll just do stairs for 20 minutes then a day!
    Thanks guys, I don't doubt I'll come to you guys when I get stuck or upset xD
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        02-01-2012, 08:46 PM
      #20
    Banned
    Any arobics workouts (I know that is spelled wrong)
    And a lot of riding helps a ton.
    I probably dropped 30 lbs one summer that I rode like 4 or 5 times a week.
         

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