As well as drinking lots of water (which was mentioned before), drinking green tea (or oolong) helps you loose weight. I believe it's because it helps you detoxify your body, giving your liver a break and the chance to concentrate on burning fat instead of filtering your body from toxins. Those are the livers two main jobs, filtering your blood from toxins, and making enzymes to burn fat. If it's so busy filtering, it has no time to make enzymes. ;)
Also try to stay away from foods with Fructose. Fructose is addicting and makes you crave for more. ;)
Last tip: eating healthy fats (like fish (not fried, but baked)lol) will help you burn fat as well. It has to do with the liver again. By eatign fat the liver makes enzymes to burn it, and as it is a healthy fat, it burns easily and the enzymes then continue to burning old stored fat.
haha K my scientific explanations are done. ;) It's easier to loose weight if you understand how your body works to burn fat. :)
A ride a day keeps the worries away!
Last edited by Hidalgo13; 02-01-2012 at 09:37 PM.