What excersizes work for you? - Page 5

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What excersizes work for you?

This is a discussion on What excersizes work for you? within the Plus Sized Riders forums, part of the The Horse Forum Community category

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    02-06-2012, 08:25 PM
I think the soda pop one is smart. You see more and more diseases and complications in younger children every year. If they are thinking of putting that law, it's because they've noticed that the intake of soda by the minor population is causing problems.
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    02-13-2012, 04:34 PM
I'm so proud of myself xD I refused a free cupcake at the office today!
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    02-13-2012, 06:16 PM
I don't drink pop,instead I drink coffee, water, milk and juice
    02-13-2012, 06:18 PM
Well done MissMarie!! :)
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    02-13-2012, 07:45 PM
We have cheese cake in the fridge and I have had only 1 piece
    02-13-2012, 07:55 PM
Way to go Country Woman! Mom wants to buy banana cream pie for valentines day.... God grant me some GOOD self control xD
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    02-14-2012, 02:41 PM
Since its Valentines Day I am splurging and having a piece after dinner
    02-14-2012, 03:26 PM
Mucking stalls, carrying 6 buckets of water daily from the house to the barn, and unloading grain/shavings weekly. I surpass the 30 minutes of exercise a day. It's trickier when it's icy.
Beyond this I recommend learning some basic ballet. Plies, point and flex and rising to demi-point strengthen your legs and your ankles, which help you mount, sit the trot and ride 2-point better.
    02-14-2012, 05:51 PM
Really?? Ballet??
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    02-15-2012, 11:55 PM
Here is a site that I use to get information from for exercising to get into shape for riding. You can scroll down to the bottom of the page and sign up for a free monthly newsletter about fitness, with exercises in it. When you sign up for the newsletter, it creates an account for you to gain access to articles, and past newsletters, all for free. They also have e-books that you can purchase and get instant delivery, if you want them. Check it out.

Equifitt.com - Personal and Equestrian Fitness

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