Join Date: Feb 2011
Location: Soon to be South Carolina
• Horses: 0
Cacowgirl, you're too much! Haha. Sometimes I think about being a personal trainer or nutritionist. OT but Happy Birthday! :)
Another thing you can replace sodas and sugary drinks with are the little to-go tea packets. There are peach teas, green, lemon, raspberry, all kinds of flavors! They're ok sugar wise and even better Carb wise. They aren't bland and are very sweet, so they can kick your sweet tooth.
Most of all, find an activity that you want to do, no matter how much effort you have to put into it. Like riding, just do it! Every spare moment you have, instead of filling it with sitting down and relaxing, get moving. To lose fat and weight, you'll want to raise your heart rate for atleast 30 minutes. Do that 3 to 4 a week, and you'll be completely surprised by the changes.
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