What has worked for you and your weight loss? - Page 3 - The Horse Forum
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post #21 of 23 Old 08-29-2012, 09:07 PM
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I find I shed the most pounds when I record what I eat, drink enough water, and eat my breakfast. I also think that having a routine helps keep me on track.
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post #22 of 23 Old 08-29-2012, 09:26 PM
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I'm on my second week of p90x's lean program. It's definitely working, I'm feeling muscles that a)I didn't know I had or b)haven't used in a very long time. The core synergistics & yoga workouts I see being a big benefit to my riding. My pants are getting a little looser already, pretty stoked to see where I'm at in 12 more weeks!

Life is like a camera. Focus on what's important, Capture the good times, Develop from the negatives and if things don't work out, Take another shot.
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post #23 of 23 Old 08-29-2012, 11:33 PM
Join Date: Aug 2010
Location: Nebraska
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to help cut out the soda, I started adding lemon & lime wedges to my water, 2 lemon & 1 lime wedge, crush to get the juice out, left the wedges in, stuck it in the freezer overnight & add more ice & water in the morning. I work 8-12 hour shifts at work & the flavor will last all shift

Cowgirl up!
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