What has worked for you and your weight loss? - Page 3
   

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What has worked for you and your weight loss?

This is a discussion on What has worked for you and your weight loss? within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        08-29-2012, 09:07 PM
      #21
    Foal
    I find I shed the most pounds when I record what I eat, drink enough water, and eat my breakfast. I also think that having a routine helps keep me on track.
         
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        08-29-2012, 09:26 PM
      #22
    Showing
    I'm on my second week of p90x's lean program. It's definitely working, I'm feeling muscles that a)I didn't know I had or b)haven't used in a very long time. The core synergistics & yoga workouts I see being a big benefit to my riding. My pants are getting a little looser already, pretty stoked to see where I'm at in 12 more weeks!
         
        08-29-2012, 11:33 PM
      #23
    Yearling
    To help cut out the soda, I started adding lemon & lime wedges to my water, 2 lemon & 1 lime wedge, crush to get the juice out, left the wedges in, stuck it in the freezer overnight & add more ice & water in the morning. I work 8-12 hour shifts at work & the flavor will last all shift
         

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