I'm been really nosey but I'd really like to know what works for people in terms for losing weight/feeling good.
For me it's walking. I will take up cycling again once I find a comfortable enough seat
If I'm walking a good hour a day I find I lose quite a bit! When I was working on the wards I dropped about 10kgs but now I'm working in psych I'm sitting on my butt and piling it aaaaallll back on...and then some I don't have my ponies with me atm so am not riding the weight off either
So what works for you awesome lot?
And any ideas on what I can do as there is no way I have time for long walks any more