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-   -   Ground exersizes....for the rider. (http://www.horseforum.com/rider-wellness/ground-exersizes-rider-159913/)

HorseCourage 03-22-2013 01:16 PM

Ground exersizes....for the rider.
 
So I was looking to strengthen myself and get myself into shape and maybe lose a few pounds. I mean everyone says i dont need to lose anything but id feel better about myself if i did. I'm 16, and the only problem with running and stuff for me is I have a bone condition, where i have tumors on nearly every joint of my body that can cause pain. Ugh so i wanted to see if you guys had any suggestions on exersizes that will help me with my riding, but not put too much pressure on my joints ?

Fulford15 03-22-2013 01:29 PM

Lots of core strengthening! Plank, squats, hip lifts, etc.

Heres a good excersize/blurb from my Coach about helping position. :wink: (click on the link on the website)

Three Point Touch

HorseCourage 03-25-2013 09:40 AM

okay thank you so much :) that's really helpful !


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