OK, so I just got over a knee and ankle injury and I was wondering if anyone knew how I could get the full strength back in my knee and ankle without injuring it again?? Thanks in advanced...:-)
Hm....I might stalk this board coz the other day my knee collapsed and I really want to know how to get some strength in the muscles of my knee...
I borrowed a treadmill to rehab my ankle. Walking is a good, steady way to increase strength. I wore a support wrap for a good six months after the injury to help support the ankle. (I tore all of the ligaments)
A bicycle type exerciser -- pedalling backwards puts less strain on your knee. Highly recommended for knee-replacement surgery patients.
Thanks guys!! Well I have been wearing a knee brace everytime I ride for over six monthes and I figured that with riding my knee would eventually get back to normal but it never did so I just wanted to start getting back to normal... would swimming help at all?
I as of this morning, am for a lot of reasons (some Injury related) thinking about having to give up my full time riding. I have taken a full body beating this year, and my pain threshold ain't what it was when I was 22 years old.
( 27 years have passed since then) I could at this point talk about the confidence aspects, or my slowly dropping enthusiasm levels, but they like everything else level off in short order...
In summary, I don't know I can do it anymore...I have to face it, I am not getting younger, and my doctor is getting tired of seeing me...How I hate this idea really..The reality of stuff bites...
I'm going back to my ice bag...It's becoming too close a companion lately...
Swimming is awesome. It works the joints and muscles, but is lower impact. I agree with CDT as well. PT may be the way to go, especially if this has been an ongoing issue. Deal with it now, before you have permanent problems.
Thanks I will ask my Docter about the PT!! :)
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