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-   -   Im always tired! (http://www.horseforum.com/general-off-topic-discussion/im-always-tired-27308/)

1111aqua 05-05-2009 08:16 PM

Im always tired!
 
So i'm always tired! I get about 8 hours of good sleep a night but all day I find myself unable to focus and cant even keep my eyes open. This past week i've had to take a 1-3 hour nap everyday after school just to keep myself going and even after that im tired again in about 2 hours!
Whats wrong with me? :-|
Thanks guys!

Spastic_Dove 05-05-2009 08:18 PM

What is your diet like?
Have you had your thyroid/iron levels checked?

1111aqua 05-05-2009 08:20 PM

I eat healthy, no major changes. And no I have not have my thyroid/iron levels checked.

Spastic_Dove 05-05-2009 08:27 PM

I often have anemia. I take a prenatal supplement once a day and it usually helps. May try looking into something like that.

1111aqua 05-05-2009 08:38 PM

I'll check that out. Thank you (:

Walkamile 05-05-2009 09:51 PM

I remember my senior year, and also being so exhausted that I slept from the time I got home till supper time. Also got 8 to 9 hours sleep. Doctor said it was mono.

Good luck to you, don't let this drag on, get checked out by your Doctor.

Shawneen 05-05-2009 10:02 PM

Aqua, I've always had this problem.
I know for a fact I am anemicbut vitamins don't really help the sleepiness.
Some other contributing factors might be:
depression
not drinking enough water
Chronic Fatigue Syndrom

If you are worried about it I would get to the doctor. I just roll with it when I'm tired... take a nap when I'm not busy, or stay busy when I have things to do.

Joshie 05-05-2009 10:41 PM

I agree with getting thyroid and hemoglobin tested. I'd also suggest a sleep study if those tests are normal.

1111aqua 05-06-2009 07:43 AM

Oh my, I hope its not mono. :S

Sophie19 05-06-2009 09:21 AM

Try taking a multivitamin. Any of those one-a-days are good, but cheap, and they really increase your energy level.


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