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Horse Rider Fitness
I am a Fitness and Performance trainer in Houston and I work with a good amount of horse riders and enthusiasts.
Is there a good resource for workouts that I can check out?
Is the fitness of the rider a concern for most?
Thanks in advance.
The ULTIMATE resource for rider fitness/workouts, is called The Rider's Fitness Program. It is a book availible at most tack stores, and on Amazon.com. I absolutely love it. It has tons of workouts especially for riders, and it would be very helpful for you.
Also, check out Practical horseman magazine monthly. They usually have at least one rider fitness article a month. Its like Seventeen Magazine for horseback riders. Great.
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