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-   -   Any "ground" exercises for the rider to improve the seat? (

kitten_Val 02-08-2010 02:30 PM

Any "ground" exercises for the rider to improve the seat?
So since I almost don't ride now I was curious if there are any exercises one can do on ground to improve the seat (or anything else :-P ). If someone know, please share!

Solon 02-08-2010 03:45 PM

There is a really good book that has tons of exercises you do on the ground to help our balance and strength and each exercise in the book shows what part of your riding it helps.

It's "The Rider's Fitness Program" by Dianna Robin Dennis. Excellent book.

kitten_Val 02-08-2010 09:13 PM

Sounds like interesting book. Thanks, Solon! :)

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