Warming Up for Riding & Injury Prevention
I had a question from a rider who wanted to know how to warm up for her riding.
HERE is my response on the Equestrian Fitness facebook page.
I will be posting more great information here for you. So please dont think I am trying to take you away from this forum completely.:-)
http://riderfitness.co.uk- FREE DOWNLOAD OF MY EQUESTRIAN FITNESS MANIFESTO
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