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- - Helping Lower Back Pain (http://www.horseforum.com/rider-wellness/helping-lower-back-pain-86758/)
Helping Lower Back Pain
I just wanted to pop up a video that I have made that shows two very simple techniques that I have used with my equestrian athletes to help their previously problematic lower back pain.
It can also be used as a preventative measure aswell.
Here you go
Reducing Lower Back Pain For The Equestrian Athlete
I hope you find this useful. I also wrote an article that can be found here if you are interested.
Have a great day
The Equestrian Athlete Coach
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