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-   -   Helping Lower Back Pain (http://www.horseforum.com/rider-wellness/helping-lower-back-pain-86758/)

TheEquestrianAthleteCoach 05-16-2011 03:52 PM

Helping Lower Back Pain
 
Hi All,

I just wanted to pop up a video that I have made that shows two very simple techniques that I have used with my equestrian athletes to help their previously problematic lower back pain.

It can also be used as a preventative measure aswell.

Here you go

Reducing Lower Back Pain For The Equestrian Athlete

I hope you find this useful. I also wrote an article that can be found here if you are interested.

Have a great day

Matt

The Equestrian Athlete Coach


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