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TheEquestrianAthleteCoach 05-18-2011 05:07 AM

Improved Mobility

Here is a quick video I have shot for you to show how I ask my equestrian athletes to warm up and mobilise their joints prior to riding and exercise.

Enjoy and Apply


MyBoyPuck 05-22-2011 01:44 PM

Love those Matt! I'm a serious sloucher and have to constantly remind myself to open up my chest. Note to self, don't do exercises at work because someone will always walk in the door as soon as you assume plank position. Keep 'em coming!

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