The Horse Forum (http://www.horseforum.com/forumindex.php)
- Rider Wellness (/rider-wellness/)
- - Improved Mobility (http://www.horseforum.com/rider-wellness/improved-mobility-86871/)
Here is a quick video I have shot for you to show how I ask my equestrian athletes to warm up and mobilise their joints prior to riding and exercise.
Enjoy and Apply http://www.horseandhound.co.uk/forum...lies/smile.gif
Love those Matt! I'm a serious sloucher and have to constantly remind myself to open up my chest. Note to self, don't do exercises at work because someone will always walk in the door as soon as you assume plank position. Keep 'em coming!
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