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-   -   Getting Back in Shape (http://www.horseforum.com/rider-wellness/getting-back-shape-97767/)

xeventer17 09-12-2011 08:01 PM

Getting Back in Shape
 
So I'm beginning riding again after a fairly long hiatus with a new lease horse. The horse is in fantastic shape, but before I can start really working with him, I need to get myself back in shape. What's the best way to rebuild my muscle and cardio while riding? Thanks!


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