3 Core Stability Exercises For The Equestrian Athlete
   

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3 Core Stability Exercises For The Equestrian Athlete

This is a discussion on 3 Core Stability Exercises For The Equestrian Athlete within the Rider Wellness forums, part of the The Horse Forum Community category
  • 3 core stability excerises that help
  • Core program for horse riders

 
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    05-17-2011, 07:35 AM
  #1
Foal
3 Core Stability Exercises For The Equestrian Athlete

Hi

I just wanted to let you see 3 of the exercises that I have been using with my riders lately to help improve their riding specific core muscles.

Take a look at this short video I have put together for you.


Please let me know your thoughts.

Matt
     
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    05-17-2011, 07:52 AM
  #2
Foal
Looks like 3 simple but effective exercises.

Do you have any suggestions for building up leg strenght? I have one leg that is significantly weaker than the other.
     
    05-17-2011, 09:21 AM
  #3
Foal
I would suggest a single leg reach for you Michelle and Mr B

Place a cone 3 feet in front of you.
Stand on the right leg, reach forward towards the cone with your left hand.
Now stand tall again. Repeat this 10-20 times with both legs and complete 3 rounds. You will find that this will improve your knee stability and glute function.

Also, try this exercise.


My best

Matt
     
    05-17-2011, 09:54 AM
  #4
Foal
Thank you for your reply, I will try those exercises out. I have just registered with your website too and will read the download that was sent after registering.

Thanks again
     
    05-17-2011, 10:27 AM
  #5
Green Broke
Suscribing
     
    05-22-2011, 12:40 PM
  #6
Trained
Thanks Matt! At work working on my legs now!
     
    05-22-2011, 01:29 PM
  #7
Trained
Subscribing
     
    06-19-2011, 07:58 AM
  #8
Foal
Subscribing
     
    06-20-2011, 11:31 AM
  #9
Foal
I can't see the video because of my computer. Could you send me a link please? Thank-you!!
     
    06-20-2011, 03:17 PM
  #10
Foal
Quote:
Originally Posted by Fiinx    
I can't see the video because of my computer. Could you send me a link please? Thank-you!!
Dear Finx

Here you are
If I can be of any further help please feel free to message me.

Matt
The Equestrian Athlete Coach
     

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