My horse passed away last Tuesday and I've been having really bad anxiety at work lately since it happened. I don't know what to do. It happens mostly when I work an opening shift. Normally I'd have gone to see him after I got off at 5:30pm. I've been getting really worked up and feel sick to my stomach as it gets closer to the time to leave. I know I'm still grieving his loss, I cry all the time, but I just don't know what to do. I've never been anxious like this, not even in very stressful situations. I feel like throwing up and can't stand still. Any suggestions on how to help my anxiety?