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Any Nutrition buffs here?

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    05-23-2012, 05:26 PM
Oddwalla, Naked = BEST. My trainer prohibits the majority of us from having soda or unhealthy drinks anywhere near her barn (She tries to dictate what we do at home but I resist....) however I have noticed that while kinda pricey (3.25+ at our general store as opposed to a .99-1.50 soda/water) they are totally worth it...I always just feel good when I drink them. I always buy for the week and put them in the BO's fridge and drink throughout, normally 2-3 times a day I have the things...Mainly because they taste good.

Sorry I'm noy a nutrition buff but I came to sub and had to chime in the love of the smooyhies. :)
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    05-23-2012, 05:46 PM
I used to be a nutrition buff and was hardcore about the weight training. Can't say enough good stuff about eating right and working your body. If you built up the muscle mass, you need to find ways to maintain it, so keep your training regimen in your life. If you don't use it, you'll lose it. I agree with upping the protein and shakes are a quick and easy way to do it when you don't have time to cook. I had a lot of success with carb cycling when I was really into my body - it helped a lot with shedding fat and losing muscle (when accompanied with a training regimen). Good luck!

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