Do any of you ever have pain in your neck, shoulders, around your shoulder blades, and up against your spine after a long or short ride or sitting at a desk?? The tension is never below the shoulder blades!! And my upper back feels like bricks with no flexibility.
I always blamed the pain and tension on having umhmm... what most would consider a nice set of assets on the chest. However the pain and tension is getting worse.
I also have tried going to a chiro thinking that would help a bit but I didn't like all the cracking sounds and I still was sore after with little relief. I want to try getting a massage.. but most days don't have time to get there and instead find myself with heat patches made for your back like the icey-hot and place them over my upper back everywhere!! It helps relieve the pain for a short period of time while the patches are on but its not helping the real tension deep down.. its really hard to explain the feeling of restrictedness I get.
Anyone else have this issue or is it just an individual problem
Thanks for any input