Join Date: Jun 2011
Location: Cariboo, British Columbia
Ok then, I will try to explain it, do not eat any processed carb and all the carbs you will eat will be whole grains. Read the package, if it doesn't say WHOLE, then don't buy/eat it. So no sugar, white flour, white rice, breaded anything. Eat more protein than carbs, which means more veggies than grain products. Avoid fatty foods, it harms your heart, only fat you want is from plants, like olives & avocados. Eat whole grains first thing in the morning, it will help sustain you throughout your day. So if it's processed don't eat it, if it's high fat, don't eat it, look at every package you buy, look for the calorie count, fat count and sugar count, look at the ingredients, it has sugar, don't buy it, if it is a cereal product and it doesn't say WHOLE grain, don't buy it. You eat like this for the rest of your life, once a month you can have a treat, that's it. Oh, & sorry to say, you have to exercise and to rock it into a fit body, you got to spend some time in the pain zone. Sorry, you want results? They don't come for free.