Join Date: Jun 2011
Location: Cariboo, British Columbia
Raw fruits & veggies are the BOMB!!! Great fibre sources, especially apples. Now I will recommend a go to workout DVD that costs less than $20 on Amazon, simple, uber effective moves, will kick your butt, make you sore as all get-out for a week or two, but will give you a body like dream of IF you do it at least 5 times a week & eat like I mentioned above. Jillian Michaels Burn Fat Boost Your Metabolism. The best DVD I have found to make you WANT to eat lean & healthy because you will have crazy energy for this work out after doing it regularly and see results quickly. Don't wimp out, you won't die, you can master within weeks, after 3 months of doing this workout & all you need is a mat & a towel for sweat & some space in front of your TV, talk to me again & I can give another recommendation.
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