Join Date: Jun 2011
Location: Cariboo, British Columbia
A bit better girl! You can replace it with olive oil based margarine too, it has the heart & stroke foundation recommendation. I found a really good tasting soy cheese in both cheddar & mozza flavor, some taste nasty but this brand even fools my little granddaughter who is a mini cheese expert. It is these little changes that make a big difference.
Katy, I love your posts, heart rate has to be elevated for a good period of time, that is the fat burning zone. When you feel the burn, that is the muscle building zone. This summer I was invited to a private gym for muai thai, the trainer gave me some excellent tips for avoiding nausea & premature fatigue before a workout. Eat a small amount of whole grains, a bit of protien and a bit of caffeine. So before I workout I have a slice of whole grain bread with a coffee & cream and a piece of turkey bacon. Wow, what a difference! After the workout, it's an apple or an avocado, for the rest of the day it feels like your batteries are charged. I know we all want to look good by being slender & fit, but the biggest benefit is how you feel. I feel strong, energetic and sleep so soundly, why would I not want to sustain this?
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