Of course they told me to NEVER run,hop,skip,jump,wear high heels, or aggravate that ankle in anyway ever again.
So still...almost 2 years later it is bruising (new bruising) OFTEN. Just short walks,a small horse ride, even just lifting something not very heavy (under 75lb.) it starts bruising, getting so cold and I just cannot warm it up. Now I have arthritis in it and I am losing good blood flow down there quickly. Usually it is white with purple mottling and ice cold to touch. I try to keep it wrapped up good. I went to a neurologist a couple months back because they though I was losing some feeling as it goes numb too. They did a lot of electroshocking and came to the conclusion that the nerves are still working adequately for now. It hurts most of the time and is SO stiff most of the time that it just doesn't work right. My doctor put me on a medicine call Verapamil or something like that also a couple months ago as it is supposed to help with my heart problems (POTS) AND encourage good blood flow. She thought it my help get some blood to my ankle. Unfortunately I have really low blood pressure and that med lowers it way to much to be able to even function properly and I was just so light headed and dizzy every time I took it that finally I stopped. So...they is mostly a frustrated rant...but if you are a health professional and have ANY suggestions/input/ideas they would be MUCH appreciated. I DO stretch it often,but because of the ligament thing it doesn't really "help" too much. They already all overflex. I really don't want to be taking any pain meds whatsoever..which is the only other thing they have suggested (a pain clinic). I'd rather deal with the pain than that. But now I ride for 1 day for a couple hours and I can barely walk for several days because it is SO stiff and sore and bruised. Ugh. It is just plain frustrating for me because I used to be really active. The last two years it has been one thing after another with my health and I just wanted to rant. At least on my stupid ankle. If anyone actually reads all that..lol..well..sorry. I try not to be a complainer,but I sure sound whiny now...haha.
Seriously though...any suggestions?