Join Date: Jun 2011
Location: Cariboo, British Columbia
I had ACL surgery 2 years ago. I made sure I had it in the fall after all the shows were done & through winter, I did not ride for 5 months. I had no physical therapy but i did my own (plyometrics, kickboxing, aerobics, weights). I suffered with a torn ACL for 7 years before I finally got the surgery, what an idiot I was, with all the muscling, it's stronger that it was before the tear. By the way, riding was a non-issue, it did not stress the knee at all, even without the surgery, it was other torquing activities.