Core Workout
 
 

       The Horse Forum > The Horse Forum Community > Rider Wellness

Core Workout

This is a discussion on Core Workout within the Rider Wellness forums, part of the The Horse Forum Community category
  • Powered by vBulletin top pilates workout video
  • Powered by vBulletin core

 
LinkBack Thread Tools
    05-04-2011, 05:13 PM
  #1
Foal
Core Workout

Pretty much what the title says. What do you guys do to strengthen your core?
     
Sponsored Links
Advertisement
 
    05-05-2011, 01:34 AM
  #2
Yearling
I do what we (my soccer team lol) call Crazy Eights. You do eight regular crunches, you do eight crunches twisting to the right, then the left, you do eight crunches with your legs straight out, and then you do eight crunches with your feet flat on the floor. Repeat with seven, then six, and so on down. I also do planks, which is where you start in push up position, and lower your self down onto your forearms and hold yourself flat for x amount of time.
     
    05-05-2011, 08:53 AM
  #3
Foal
Look up some pilates core work :)
     
    05-08-2011, 07:14 PM
  #4
Trained
Pilates works for me.
     
    05-10-2011, 06:21 AM
  #5
Started
Quote:
Originally Posted by gaelgirl    
I do what we (my soccer team lol) call Crazy Eights. You do eight regular crunches, you do eight crunches twisting to the right, then the left, you do eight crunches with your legs straight out, and then you do eight crunches with your feet flat on the floor. Repeat with seven, then six, and so on down. I also do planks, which is where you start in push up position, and lower your self down onto your forearms and hold yourself flat for x amount of time.
Holy crap that's crazy! Good but wow I've never done that much. I'd burn! I'm sure it would be good in a day or so but I don't remember doing that much before!
My dance instructor when I was 16 had us do crunches and planks all the time. Lots of sit ups too inverted. We had the things your feet are strapped into? It was 4 times a week in the weight gym in the second gymnasium on campus.
     
    05-16-2011, 04:56 PM
  #6
Foal
Hi chevaliernr

Here is a quick video that I shot for my Equestrian Athletes recently.


There are also a few others on there that you may be interested in.

Please let me know how you find them.

Matt
     

Quick Reply
Please help keep the Horse Forum enjoyable by reporting rude posts.
Message:
Options

Register Now

In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Old Thread Warning
This thread is more than 90 days old. When a thread is this old, it is often better to start a new thread rather than post to it. However, If you feel you have something of value to add to this particular thread, you can do so by checking the box below before submitting your post.

Thread Tools

Similar Threads
Thread Thread Starter Forum Replies Last Post
P90X workout...have you tried it? sandy2u1 General Off Topic Discussion 7 06-11-2012 11:31 PM
Help... riding with my core. Gillian Dressage 10 05-12-2010 07:20 PM
Rider exercises to build up core and help over fences? huntseatgirl Jumping 6 02-10-2010 02:15 PM
Overclocking Intel's Core i7 920 Processor Jehanzeb Technology 0 12-30-2008 05:52 AM
World Record for Core i7 CPU Jehanzeb Technology 0 12-03-2008 05:59 PM



All times are GMT -4. The time now is 12:31 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0