I have now lost 40lbs through better eating and exercise but I still have 25 lbs to go to get me back into "normal" (this is coming from my doctor after a recent visit). I have almost totally cut out fast food ( can't quite drop my rare visit to Taco Bell ) and processed foods and instead opt for leaner meats, fruits, veggies, and whole grains. I ride 3-5 times a week and we go to the gym 3-4 times a week and my job is 50/50 with sitting and standing/walking. I log what I eat and it sits from 1,650 calories to 1,800 calories a day.
Anyone have any advice on how to get the last 25 lbs off? Losing the 40lbs has really helped my riding and feel better overall... Im excited to be even 20 some lbs lighter!!!