First fall soreness!
So I took a fall yesterday, that storys in another thread...
I thought I was relatively uninjured, but today is much worse! I didn't bump my head, I landed on my hip/back on the left side. Today my hip is very sore, though not in the back where I landed, but in the front towards the outside. (In the front of the greater trochanter).
In addition, theres a large speckled looking bruise over my left kidney and today I've noticed blood in my urine. Not a huge amount, just some.
Should I be worried? I'm thinking the kidney is bruised and it will resolve itself in a couple of days.
What can I do to help with the hip soreness? Its a little swollen, not terribly bad. I would rate the pain at a 4 on a 1-10 scale. This was my first fall!!!!