Join Date: Nov 2012
Location: North, way up North.
• Horses: 0
YOGA. It provides improved balance, flexibility, circulation and core strength. It's helped me a lot, and I'd recommend it to anyone, despite it's association with hippies and/or the "New Age". Frankly, I can see why they do it. I reckon that Pilates would yield similar results.
I also like it because it can be done indoors, and you still get quite a workout. I don't have any exercise machines, and I'm not terribly inspired to go for a run when it's -30.