Getting Fit and Getting Healthy
So I have decided that it is time to get in shape. My depression has been kicking my butt lately, I'm exhausted all the time, my eating habits have started to tip back towards unhealthy, and I have zero cardiac fitness. I just joined the local YMCA, and am going to swim laps a few days a week. I can't run or really work out due to some serious injuries from riding a few years back. I swam laps for 20mins today and now feel like I got hit by a bus. Lol I am so out of shape! Wish me luck!
Strength is not defined by physical ability. It is determined by your actions and the compassion of your soul.