Anyone who can help me with a programme will be a life savour.
I am 5ft7 and 127ilbs. I just want to get toned and fit.
Unfortunately, my body doesn't love me.
I cycle most days too and from work.. around 4.6km.. to work is uphill and thankfully I get to whizz down hill on the way home!
I am not riding at the moment unfortunately.
But I have started running. I love running, but my body fights back.
I do a good warm up and cool down, running around 3.5 miles (no idea in kms!) in around 37 minutes. Not bad going, and I love my garmin watch.
But all my old horse injuries are coming back! Having taken a few bumps on my left hip in the past, I can now barely walk! I have been to physio countless times, do all the work, but they just have no interest.
So, any tips on getting fit without managing to break myself would be great