Join Date: Feb 2010
Location: Minnesota, currently in Montana
• Horses: 0
It definably isn't either or, but I find a lot of females think and are told that to get the toned body they want they just have to do cardio. I have seen many who when they don't get the results they want they diet more, run more, and end up forcing their body to break down muscle protein to keep it moving making them look rather sickly. There has to be a good balance of both, and everyone's body is a bit different so everyone has to find what that balance is. Very few ladies know how to get the body they want and are told to do aerobics or aerobics with light weights, which after awhile you're just wasting your time with. Get that body moving for at least 20 minutes and get those muscles working.