Ground exersizes....for the rider.

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Ground exersizes....for the rider.

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    03-22-2013, 02:16 PM
Ground exersizes....for the rider.

So I was looking to strengthen myself and get myself into shape and maybe lose a few pounds. I mean everyone says I don't need to lose anything but id feel better about myself if I did. I'm 16, and the only problem with running and stuff for me is I have a bone condition, where I have tumors on nearly every joint of my body that can cause pain. Ugh so I wanted to see if you guys had any suggestions on exersizes that will help me with my riding, but not put too much pressure on my joints ?
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    03-22-2013, 02:29 PM
Lots of core strengthening! Plank, squats, hip lifts, etc.

Heres a good excersize/blurb from my Coach about helping position. (click on the link on the website)

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    03-25-2013, 10:40 AM
Okay thank you so much :) that's really helpful !

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