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Ground Work for the Rider?

This is a discussion on Ground Work for the Rider? within the Rider Wellness forums, part of the The Horse Forum Community category

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        05-23-2013, 03:32 PM
      #11
    Trained
    Quote:
    Originally Posted by Skyseternalangel    
    Umm... anything? Take some soup cans and hold them down by your sides then lift them straight out like airplane wings and hold for 30 second, a minute, 2 minutes, etc. as you get stronger. Then hold them out infront of you like you are doing the mummy walk for 30 seconds, 1 minute, 2 minutes, etc...
    My cousin wrote me and said he started an exercise program like that. He started with a 5 lb sack of potatoes, and had worked his way up to a 50 lb sack of potatoes. "Now comes the tough part", he wrote. "Now I have to put a potato IN the sack..."
         
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