I recently ended up with a shoulder blade injury involving the ligaments and the nerves. Don't worry, it wasn't a horse injury haha, just something I did at home. Anyway, I go to physical therapy and the therapist has been "taping" my shoulder blade into place and I am to practice putting my shoulders back and down, much like what you are supposed to do for riding, especially dressage. Well, I HATE the tape.
Anyway, I found this EquiFit ShouldersBack - Rider Therapeutics from SmartPak Equine which is supposed to help keep your shoulders in proper place. I was wondering if anyone has tried it and if it helps with your shoulders and posture. I'm thinking this might be an alternative to the tape, as well as something to continue using while I ride or do any exercise to keep from straining those ligaments again.
Your opinions on the "Shoulders Back" is greatly appreciated.