So yesterday I was in a quad bike accident with my boyfriend. Nothing too serious, but I have damaged/pulled/sprained/bruised just about every muscle on my right hand side. Ouch!
I have extremely sensitive skin, so I can't use any "Deep Heat" or creams similar. I have been using a heat pack for my sore muscles. I am wondering if you could recommend anything else, I am really keen to get back to my horse, but right now I'm just too sore to do too much :/
Thank you :)