Well this past weekend I was at an A show and did great the first day. Had a rail in each class on saturday but the ride was amazing. So sunday had high hopes and went into a 7:30 class then had my 2 regular classes following right after. Well.. the day didn't go quite as planned. I got heat exhaustion and it is not the first time. So my next 2 classes just where not great. I was so tired, felt sick, headache close to migrane, arm was spazzing out ( shaking ) exc.
I am going to make a dr. Appointment once the office closes but do any of you have experiance with dealing with this and ways to help prevent it? I am prone to it I think... I am either really cold all the time but once I get hot its like 0-100 and I can't get cool again. And I've had it before and heat stroke.
I drink LOTS of water, eat right, I exercise everyday, but once I get to that point I can't drink anything without feeling sick.