I have long ligaments which means my joints rattle around and this is the source of most of my problems. It's caused bad chondromalia in my knee(where the knee cap is grinding to my other knee bones) this alone gives me continual pain and discomfort but on top of that my knee collapses more and more frequently and after a collapse it's extremely painful. The most recent incident left me unable to bend my knee and I couldn't put any weight on it for days this was 6 days ago and it's still really sore.
I also have issues with my shoulder and lower back, both places often affected in people with long ligaments. I fear f I can't move pat this pain it ma prevent me moving forward with my riding, I try to ignore the pain but on some occasions it's got to the point my body has locked against the pain......
I am going physio but I was wondering if anybody a experience of any similar issues and what people did?
ANY advice appreciated!!! Thanks xxx