I second the PT. I dislocated my hip when I was 17, from the time I was 12 up until this year I prained my ankle and tore things at least three times a year. My knees would lock when I would squat, and sometimes I would lay in the floor for an hour before someone realized something was wrong and came to pull my leg back in place. I went through PT from October of 2011 to march 2012. I have not twisted my ankle since. When my hips start to hurt, I do a simple excersise shown to me by my therapist to realign them, and the pain is gone almost instantly. My knee has locked once since then, but I was able to straighten it bymyself within a minute. It can't hurt anything to go and see what they can do for you!
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