I just wanted to pop up a video that I have made that shows two very simple techniques that I have used with my equestrian athletes to help their previously problematic lower back pain.
It can also be used as a preventative measure aswell.
Here you go
Reducing Lower Back Pain For The Equestrian Athlete
I hope you find this useful. I also wrote an article that can be found here if you are interested.
Have a great day
The Equestrian Athlete Coach