Join Date: Feb 2012
Location: North Carolina, USA
• Horses: 0
I tore a hip flexor back in 2008 and had to stop running. I just started riding late last year because it actually HELPED my hip. I'm regaining a lot of my lost flexibility. I take lessons on a Morgan/Friesian cross with a beautifully smooth gait, and I always feel much better after riding her. I've gone from being able to raise my leg only a few inches above the ground (when bending at the hip), to being able to raise it almost parallel with the ground. I couldn't be happier!
Generally, I've found that once an injury has healed gentle stretching is the best kind of physical therapy. Sitting on a horse's back for an hour is my favorite way to stretch my hip! But I kept to shorter rides at slow paces until I figured out how I was affected.
However, I do find that very bumpy rides leave me a little achy for a few days afterwards. My coworker has an adorable stumbly paint pony with a "Gatling gun" trot. The old injury is always a little sore after riding him.
I hope you & your doctors will be able to figure out a plan of recovery that works for you. Good luck at your MRI!