I regularity do 50 mins of spin and about 40 of yoga once a week. I still really like the cardio and leg workout for spin, but in the yoga I was getting stuck on a lot of the hip stretching poses with no progress for about 6 months now. Hot flow I was into my half pigeons like a dirty shirt and this morning my hips are so free and relaxed!
Just thought I would share for anyone with stretching issues. This hot class was like $17 for 60 minutes drop in and very beginner. Suitable for anyone moderately active and who has practiced yoga before. I sweat a lot so went through about 3litres of water to stay hydrated through the day and don't eat before and bring a banana for after!
Next on my try list is weights!
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