How do you guys cross train for riding?
 
 

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How do you guys cross train for riding?

This is a discussion on How do you guys cross train for riding? within the Rider Wellness forums, part of the The Horse Forum Community category
  • Horseback riding as cross training for ballet
  • Cross-train ballet and dressage

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  • 2 Post By tblver

 
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    07-25-2011, 10:18 AM
  #1
Foal
Smile How do you guys cross train for riding?

Hey guyss, I was just wondering what you do to keep in shape for riding? I swim 5 days a week on a club team, all year round. I love swimming because it strengthens every part of your body, especially your legs.
     
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    07-25-2011, 10:55 AM
  #2
Foal
Pilates is the BEST! It's so, so good for core strength, which you really need for an independent seat. I've taken way too much time off of my pilates classes, I'm hoping to start back up with it in the fall if time permits.
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    07-25-2011, 12:51 PM
  #3
Foal
I take ballet classes. I was taking ballet before I started to ride and was happy that it helped with my riding. The only major differences is that with ballet its all about turning out my hips and putting weight into my toes. As opposed to riding where my hips shouldn't be turned out (otherwise my knees/ankles would stick out rather then face forward) and I have to put the weight into my heels. Other than that, its great for balance, endurance, working core muscles, using muscles independently, and grace (and who doesn't want to look graceful while riding? ;P)
     
    08-10-2011, 08:33 PM
  #4
Weanling
I run XC, and its really upped my leg strength.
     
    08-22-2011, 08:08 PM
  #5
Foal
Crossfit! On any given day I will have worked out my entire body, including somehow building strength/endurance.
     
    08-22-2011, 09:43 PM
  #6
Green Broke
ZUMBA! I love zumba. And weigh lifting. I'm not sure if the muscles gained by weight lifting work well for riding, but they certainly help for barn chores.
     
    08-28-2011, 08:33 PM
  #7
Yearling
Rock-climbing and hiking/mountaineering. I have found that riding improves my general fitness and ability to walk up a hill but I don't know if it makes any difference the other way around.
     
    08-28-2011, 08:40 PM
  #8
Green Broke
I do a LOT of walking haha and then have certain exercises I do to help keep my back and core strong also :]
     
    08-28-2011, 08:42 PM
  #9
Yearling
Sitting a really big trot keeps your back and core-strength up. :)
     
    08-30-2011, 12:10 AM
  #10
Weanling
Quote:
Originally Posted by tblver    
Crossfit! On any given day I will have worked out my entire body, including somehow building strength/endurance.
Ditto that! Love Crossfit. I also take spinning classes for endurance and TRX training for strength and balance.
     

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