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How to lose weight?

This is a discussion on How to lose weight? within the Rider Wellness forums, part of the The Horse Forum Community category

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    12-20-2011, 05:32 PM
Originally Posted by henia    
I'm trying to lose weight too... especially from tights. The problem is my motivation, because it doesn't exist...

Ditto! I plan to enjoy xmas and then start in the new year with the aim to be fit by mid-march and 14lb loss
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    12-20-2011, 09:03 PM
I use to run on the treadmill but we moved our games (pool, ping pong, foose ball, air hockey) and moved it to a small room so I can't get to it. But I try to play with my puppy when I can actually get him to play, but when he turned 7 months we had to invest in a sling shot for his tennis balls we couldnt throw them as far as he would like so its easy to stand there and just pull back. But io try to run around with my horses my QH doesnt loung so I get oats in a bucket so I get exersize that way a few times a week when he feels like trying.
    12-21-2011, 04:05 PM
I just recently started a program to get ready for my new year's resolution. is where I read my first review on the product. I must say I pretty satisfied so far. I'm not hungry and in 3 months I lost 36 pounds and still losing about 3 pounds a week. It's not easy though some days I feel half dead lol. But the main thing to remember is to never give up and always remember that while others are sleeping, we are running.
    12-27-2011, 08:03 AM
There is no way out but burn more calories and you must do physical exercise and You have to change your food habit as well until you fit .
    12-27-2011, 01:20 PM
So after xmas I have big plan to lose some weight. I exerrcise and move. And I got equipment for running so I'm going to continue training, but I must cut down of food. I love eating and definitely eat too much. I must find some good motivation or reason not to eat that much
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    12-31-2011, 08:34 AM
My horse needs to lose weight before I even want to try to ride him, so I am hoping me walking him and giving him some exercise also helps me lol. Maybe going for walks with your horse instead of riding would work not sure.
    01-09-2012, 07:52 PM
Hiyaaa :) lots of sitting trot really strengthens your abs and therefore trims your stomach muscles :)
Good luck with the weight loss, hard work always pays off (: xx

Edti: sorry I just read you ride western, so you will be sitting to the... jog?
I'd suggest just riding for longer and trying to get your horse fitter :) in turn, you'll get fitter too! Xx
    01-10-2012, 02:52 AM
Trail walks! I've been wanting to do those with Sock but the big hill to get down to the is quite daunting... I know I can get down, problem is can I get back up! Hahaha
    01-10-2012, 06:45 PM
Thanks for all the awnsers, I took gym now everyday after lunch so I can work out that way. First day in class played krokay(?) second day frisbie foot ball..... always running for 45 minutes....

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