I'm a little better today. Fewer shooting pains and more dull pain (although the dull pain is more consistent, instead of the shooting pains that just came when I moved certain ways or sat). I tried to do work for a few hours this morning, which required sitting the whole time, and I was exhausted when I finished (amazing how tiring it is being in pain - I came home and fell right asleep).
I did ride yesterday, but had to lean forward. I only rode maybe 20 minutes. It wasn't bad until I went to get off, but that hurt a lot. There's no way I could have gone faster than a walk, though.
So progress is good. I just see what each day brings.