So, what I eat now consists of a lot of fruit in the morning for breakfast (Blueberries, strawberries, apples, bananas, oranges, etc. Sometimes with vanilla yogurt) and at lunch I generally have something like a burger (NOT a fast food burger. Like, real beef from a cafe 8D) and fries. Dinner is some kind of meat and a soda normally.
Now, I realize this may not be "ideal" but being a teenager if its yummy I eat it 8D However, I'd like to get a list of things that I can eat that are better for me. I've noticed that I've enver been very....energetic. Now, anything I can do to help that is much welcomed.
So, does anyone know a good "Rider diet" that can help you stay energetic and fit for riding? I have a book I've started to read and I'm learning about differant foods online. I'll be doing my homework, I just really want to help where I can with my lack of energy and sometimes mental focus.