Improved Mobility
   

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Improved Mobility

This is a discussion on Improved Mobility within the Rider Wellness forums, part of the The Horse Forum Community category

     
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        05-18-2011, 04:07 AM
      #1
    Foal
    Smile Improved Mobility

    Hi

    Here is a quick video I have shot for you to show how I ask my equestrian athletes to warm up and mobilise their joints prior to riding and exercise.

    Enjoy and Apply


    Matt
         
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        05-22-2011, 12:44 PM
      #2
    Trained
    Love those Matt! I'm a serious sloucher and have to constantly remind myself to open up my chest. Note to self, don't do exercises at work because someone will always walk in the door as soon as you assume plank position. Keep 'em coming!
         

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