I am at my desk for 10 hours a day Monday-Friday. I try to get up and stretch and walk around my little area but I always feel stiff and old (I'm only 23!). I feel like it's affecting my riding. I used to have amazing balance/form/muscle but ever since I got a sit down job it all went away
I try to eat healthy and exercise and try to have good posture at the computer. Does anyone have and good stretching or exercises to help with stiffness from sitting all day? Or any other advice?