My weight loss! - Page 2 - The Horse Forum
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post #11 of 24 Old 09-07-2013, 01:05 PM
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Wow, you should be proud!!! That is wonderful! Congratulations

-Paula

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post #12 of 24 Old 09-07-2013, 05:37 PM Thread Starter
Weanling
 
Join Date: Jun 2013
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Thanks guys. It does feel great! I just bought my first pair of size 10 jeans yesterday and they fit perfectly!
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post #13 of 24 Old 09-07-2013, 05:40 PM
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Wowww you lost a lot! It feels so good doesnt it? Lol I used to be 180 now im 160, still trying to loose more but most of it is because im soooo tall. Lol anyways congrats!
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post #14 of 24 Old 09-07-2013, 08:40 PM
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Originally Posted by bitinsane View Post
Thanks guys. It does feel great! I just bought my first pair of size 10 jeans yesterday and they fit perfectly!


No feeling quite like it is there?
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post #15 of 24 Old 09-07-2013, 08:54 PM
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Congratulations!! That's truly inspirational. Anymore specifics on how you did it?
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post #16 of 24 Old 09-07-2013, 09:36 PM Thread Starter
Weanling
 
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Originally Posted by Doodlesweaver View Post
Congratulations!! That's truly inspirational. Anymore specifics on how you did it?
I ate smaller portions so that I would not starve through out the day or get ravenous when it was time to eat. The first few weeks suck, but once your stomach shrinks and gets used to the normal portion sizes you will be on your way. Of course there will be moments when you can't help but to eat like a pig (that time of the month) I just chose low calorie foods so I could eat more without going over my daily calories. Rice cakes where a favorite and they have tons of different flavors, fresh cucumbers were another favorite and are actually quite filling chicken is low in calories as well. A 4oz boneless skinless breast is around 120 cals. Throw some bbq/hot sauce on it with some veggies and rice and there's still room for dessert. For example I'm addicted to those drumsticks haha which are 210 cals each. So for around 500 calories or less you can have a filling dinner and dessert! You just really have to want it and it takes a great amount of self discipline. Oh and you can't forget to cheat once in awhile just make sure after your cheat day that you get back on the track, but once you start seeing results it's quite easy to get back on track
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post #17 of 24 Old 10-06-2013, 12:42 AM Thread Starter
Weanling
 
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I finally reached my goal. Size 8 jeans and small t-shirts at 150 lbs.

1003152016990.jpg
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post #18 of 24 Old 10-06-2013, 08:34 AM
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Congrats! You look great. I need to lose about ten pounds to look like that again. I'm short so even a couple of pounds really make a difference on me.
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post #19 of 24 Old 10-09-2013, 10:06 AM
Foal
 
Join Date: Aug 2013
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Congratulations! How many calories a day did you allow yourself and did you use a calorie book? I am always struggling with weight and know I need to lose. How did you deal with a sweet tooth?Or if you're a coffee lover?
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post #20 of 24 Old 10-09-2013, 10:10 AM
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job well done! Congratulations! You look great...bet you feel great too.
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