Originally Posted by Sirius
Congratulations! How many calories a day did you allow yourself and did you use a calorie book? I am always struggling with weight and know I need to lose. How did you deal with a sweet tooth?Or if you're a coffee lover?
I used my fitness pal . Com. They gave me my calorie limits based on my activity level, height, and weight. I don't have much of a sweet tooth except for that time of the month, but I could eat sweets anytime if I wanted. All I did was tweak what calories went where through out the day.